Insights and Inspiration
Explore articles and advice from our expert therapists to support your mental health journey.
How Lymphatic Drainage Can Benefit Your Body
When you think of “massage,” what comes to mind? Maybe warm towels, a dark room, and tranquil music. Maybe it’s a well-deserved day of self care and relaxation. There are two problems with that last sentence: “deserved” and “day.” A massage can certainly be a treat, but it goes so much deeper than that, and
I Don’t Like The Word…Massage
There’s a word I’ve never felt fully comfortable with: massage. While it’s widely understood and used to describe what I do, it doesn’t quite capture the depth or intention behind my work. For many, the word “massage” brings to mind relaxation, pampering, or a surface-level approach to wellness. But that’s not what I’m here for.
